How does breastfeeding affect your libido?

There’s a lot of change that happens when we become a new mum. Along with our bodies and our lifestyle, one of the biggest changes we might encounter is our desire for sex during breastfeeding.  Nobody knows breastfeeding better than today’s incredible guest, Registered Midwife and International Board Certified Lactation Consultant, Susie Prout. Along with helping […]

Think you might have low milk supply?

Breastfeeding baby

Worried that your baby isn’t getting enough breast milk? You’re not alone. Read more to see what you should do if you’re worried about low milk supply.

A new mum’s guide to nutrition

Asian mother with baby

There can be so much to think about when becoming a mum. Once baby arrives, you might be feeling busy, confused or even overwhelmed about all the new responsibilities on your plate.  While we talk a lot about feeding your baby (whether that’s breast milk or formula), it can be easy to neglect nourishing ourselves […]

How to prepare for breastfeeding and the fourth trimester

Pregnant woman in bikini

The first few weeks after birth can be filled with lots of new experiences for both mums and babies. And one of the biggest learning curves you might encounter is breastfeeding.  This period (known as the fourth trimester) can bring up a whole range of emotions. Plus, learning a new skill like breastfeeding can be […]