Poor sleep quality? This might be why

Poor quality sleep - women's health

We’ve all experienced those restless nights when good sleep quality seems to evade us no matter how hard we try. Tossing and turning, staring at the ceiling, and counting sheep become futile exercises as our minds race and our bodies resist the blissful embrace of slumber. While the usual suspects of stress, caffeine, and an […]

How To Choose The Right Fitness Goals

Fitness Goals. We’ve all set them. We’ve all given up on them. And then set them again – it’s a vicious circle.   I’ve definitely been caught in that loop more times than I’d like to say. And it took me a long time to understand what I was doing wrong. If you’re just a regular […]

5 Steps to Become More Positive

Happy woman

If you want to change your luck, change your attitude. You must’ve heard of this saying by John E. Gibson before but haven’t really put your mind to it. The truth is, we don’t really give much attention to the impact our attitude has on our success, life, and progress. Today, we decided to focus just […]

How to Find Time for Yourself When Life is Too Busy

Find time, a clock with hearts in place of numbers

We live in a hectic world. Demands seem to come from every direction. Just when you think you have a little extra time for yourself, someone calls with an emergency. Or your boss or client asks you to take on another project. Or your child or significant other reminds you about that last minute thing […]

Crave NZ: Female Pleasure Products Down Under

Crave Design Factory

We want to shout from the rooftops about our newest range of products. These are the elegant Crave products now in New Zealand at The FemTech Revolution. Let me start with a bit of background before I provide an exposé of this line of products and the Crave brand itself. Crave products are sophisticated and […]

3 Amazing Meditations You Can Find on Your Bellabeat App

Woman meditating

Are you feeling stressed? It seems like Autumn is one of the most stressful times of the year. Maybe because we are saying good-bye to summer. So it’s no wonder many of us are experiencing trouble concentrating or even just keeping up with the pace of life. These 3 meditations will help you relax and […]

Do you ever feel stressed and overwhelmed? Bellabeat Wellness Trackers now in NZ!

Bellabeat Leaf Wellness Tracker FemTech Revolution

Fast pace and increased stress?        Stress and overwhelm are all too common in today’s hectic lifestyle with our brains constantly bombarded and active with things to do. The pace of life is faster than ever before. Technology and the digital revolution have improved our efficiency of getting sh*t done by speeding up many tasks and […]